This year’s noise has been among the most overwhelming. All in personal, national, and global levels. It feels like having overstimulation inside out.
The brain seems to have taken on too many duties and is unable to stop processing a wide range of circumstances that occur in sequence or simultaneously throughout the year.
Keep trying to make sense of things that happened beyond my shallow comprehension. Try to rationalize the behavior that I thought was impossible to perform by a supposed decent human being.
In another lane, witnessing how a 20-year difference can really pass by, and how it’s really possible for one not to move an inch from where they were. But, things are never static. Things that I call not moving, it is actually moving, but, instead of progressing, they are regressing.
Being 20 years older and regressing without realizing it.
It disturbed me more than I realized. I have been talking to myself about what actually bothers me.
I haven’t figured out the answer but found a similarity in all these examples.
Learned helplessness.
From this source :
“Learned helplessness is a psychological state where you believe you have no control over what happens to you. This occurs after a person has repeatedly experienced stressful, uncontrollable events, leading to a feeling that your actions don’t matter”.
I understand change is hard. But not until this year did I see what life could be like if we really neglect the homework that should be done, skip the training that should be learned, and keep walking without a compass or clear direction. It could bring you literally anywhere before you realize you’re actually lost. Like you have no idea where you are, and it is a point of no return.
What’s worse, even after you realize it, you still don’t know where to go, because you’ve been accustomed to living a life without thinking for many years.
For someone who often suffers because whose brain couldn’t stop and doing too much thinking, it’s perplexing.
One who is regressing is actually asking the same question as one who is progressing: “How do I end up here?” Only with different tones. One with astonishment, while the other with confusion.
I have been searching for the root of learned helplessness other than stress and trauma. Is it possible because of multiple bad decision-making that keeps compounding? One bad decision-making that is not bothered to be fixed?
The level of thinking greatly influences decision-making, and it requires a certain level of intelligence —the higher, the better? Not really. At a certain point, thinking alone is not enough. It won’t bring you results. Doing and executing are the real work of decision-making.
How do we even know whether a decision is good or bad? Before making it, one that feels harder, seems impossible, and stretches the heart and brain to the maximum to execute is usually a good one.
After living it, we will slowly be shown the result. At this point, is it possible to turn a bad decision to be slightly better one? Possible. But, we have to do the homework. Slightly harder than before, but, the sooner it is realized, the easier to fix. This too needs thinking
Doing and excuting need one ingredient that I didn’t realize I have been having growing up due to many unintentional circumstances that push me to keep exercising it : courage.
I think courage is the cure(?) of learned helplessness. Since it’s learned, it can surely be unlearned. But, courage is not given. It’s practiced through continuous execution.
I also realized how important it is to live with good, honorable, and respectable wants. Not only needs. Not to gain other’s approval, but to respect yourself.
Wants make you think, make you hopeful, make you go out and try, and make you feel alive. While, helplessness is the root of hopelessness. It’s hard to imagine to operate life with such state.
Thinking, doing, and executing is hard. But, the consequences of neglecting them are even harder. Maybe this is why people say life is hard. Neither choice is easy.
Maybe this is also why the Quran keeps repeating certain lines many times :
“Afala ta’kilun?” (don’t you use your intellect?)
“Afala tatafakkarun?”(don’t you think?”)
“Afala yatadabbarun?” (don’t you reflect?”)
The more examples I see, the more I understand how powerful the intellect is.
I have said enough.
One line from Murakami keeps playing inside my head while writing this :
There are three reasons I failed. Not enough training. Not enough training. And not enough training.
Closing this with a line found in Medium :
“Writing is how to make sure your train of thought arrives at the station”.
Back to the cave.